Unlock the Three Keys to a Healthy Lifestyle!

What are the keys to a healthy lifestyle? Are you one of millions of people who need to take charge of their own health? Do you find most health advice overwhelming, confusing, and even contradictory? Whether you need to lose weight, have more energy, or get sick less often, you will achieve a healthy lifestyle with just one or two changes at a time. With baby steps, you will reach your health goals.

Here at A Healthy Lifestyle, you will find the three keys to a healthy lifestyle:

-Eat Real Food.

-Add Activity.

-Manage Stress.

Once you have these keys in hand, you will find that you:

-Improve your immune system.

-Sleep better.

-Maintain your ideal weight.

...and MORE!!

Begin your journey with any of the topics below! If you are joining me on the road to a healthy lifestyle, or you have any questions or comments about what you read on this site, I’d love to hear from you.

Who is this Mom on a Mission?
My "Mom on a Mission" story about how I got healthy and why I insist you join me!
My Health Questions: submit your health questions here
Any burning health questions?
What Is The Immune System
Find yourself asking, "What Is The Immune System?" Learn all about how to support this important part of your body.
"What Should I Weigh?" Your Health Question: Answered!
Asking "What should I weigh?" Find out here!
Are you Coping with Stress? Or drowning in it?
Make coping with stress a priority for longterm health benefits.
Improving Your Digestive System: How to Get the Most Out of Your Food
Gain a better understanding of your digestive system to improve your overall health through what you eat
Why Am I Always Tired? Improve Your Energy and Quality of Sleep
Always Tired? Never feel rested? Move beyond chronic tiredness and start living life!
Healthy Eating Ideas: recipes and tips on how to eat healthier
Learn how to implement a whole foods diet and healthy eating strategies.
Contact Me: Let me know how I can help you!
Find all my contact info
Applied Health Blog
Hear the latest health news without the medical babble, fear-tactics, or hype. Learn how to turn the latest scientific health research into your healthier lifestyle.
Are Eggs Healthy? Your Health Questions Answered
Wondering, "Are Eggs Healthy?". Find out the pros and cons of this convenient protein source.
The Primary Immune Response.
Have you optimized your primary immune response? Find out how here.
Your Next Healthy Meal Recipe Is Here...
Your healthy meal recipe is waiting here for you!
Surprising Caffeine Side Effects!
Let's explore the caffeine side effects you need to know to protect your health.
Improve your Poor Immune System
Improve your poor immune system in ten easy steps
Is that a Healthy Energy Drink in your hand?
Find healthy energy drinks and learn what to avoid in an energy drink.
Healthy Recipes for Kids
Healthy recipes for kids they can help you make!
Struggling With Email Addiction?
Fight email addiction and find time for a healthy lifestyle
Finding Yummy High Fiber Foods
How to Add High Fiber Foods to Your Diet
Healthy Crock Pot Recipes!
Easy, healthy crock pot recipes. Good food. Easy prep. Low and slow.
Contribute to Keys To A Healthy Lifestyle
Would you like to share your knowledge about keys to a healthy lifestyle? Great, find out how you can submit your story or tip here.