Applied Health Blog

Ever feel baffled by the latest health news? We'll help you sift the meat from the hype and give tips on how to apply scientific health discoveries to your new healthy lifestyle.

Saying Grace Before Meals.

Why You Should Be Saying Grace Before Meals. Learn the added benefits of being thankful.

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Contribute to Keys To A Healthy Lifestyle

Would you like to share your knowledge about keys to a healthy lifestyle? Great, find out how you can submit your story or tip here.

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Take a Hike! Get out there and Exercise

Take a Hike! Find ways to fit exercise into your week.

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Healthy Crock Pot Recipes!

Easy, healthy crock pot recipes. Good food. Easy prep. Low and slow.

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Finding Yummy High Fiber Foods

How to Add High Fiber Foods to Your Diet

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